Doing something about UTIs

Doing something about UTIs (and urinary incontinence.) Here’s what works for me: Not wearing tight clothes Avoiding caffeine Avoiding carbonated drinks which can irritate my bladder Avoiding self abuse I told a school nurse that sometimes I leak and I just tell myself I’ll drink more water. She said “When you leak you need to […]

Status update 3

10-28-18 Blog post: I hate things right now. I’m having some difficulties. I don’t feel like practicing good hygiene. I have very little motivation. I hope I can go to the Library tomorrow. I’ll have to make sure I shower today. I need to go there to make and print 9 x 9 charts. I […]

A Prayer and United Prayer

I’m thankful for the gift of literacy. The ability to write has blessed my older brother and I. I’m thankful for the good times we had at his house. I pray that I know what to eat and drink this morning. I confess that I don’t spend enough time in God’s Word. I don’t even […]

Advice for a good night’s rest

Exercise during the day helps but make sure you don’t do it too close to bedtime. Don’t do any rigorous exercise within a few hours of going to bed. Don’t have screen time to close to bedtime and don’t have screen time in bed at all. That includes watching TV, using your cell phone, or […]