I’ve heard in a documentary that adults don’t need naps.
I’ve also read about naps of different lengths. I read somewhere that a ten to fifteen minute nap will really recharge someone. A thirty minute nap might make one groggy. Finally a sixty to ninety minute name may have benefits but will leave one feeling groggy (slow and sluggish.) I’ve found in my personal experience that these things about nap lengthy are true.
Peace and the Love of Jesus.